Get strong, confident, and energized on your schedule, in your home.
Private strength training built around a woman’s body and a busy life. No gym crowds, no commute, no guesswork. Just a certified coach at your door.
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Call or text (917) 558-4492
Sound familiar?
You don’t need more time at the gym. You need a plan that fits your life and a coach who comes to you.
What you get
Getting started is simple
Free phone call
Request a call and tell me about your goals, your schedule and anything your body needs me to know.
60-minute intro session: $99
A full session in your home. We train together, check strength, posture and mobility, and map out your plan. If you join, the $99 is credited toward your program.
Start your 12-week program
Train at home with your equipment, or I’ll bring what we need.
12-week programs for women
Programs from $150 per session
Every program includes in-home training, nutrition guidance and accountability between sessions. Each step up includes everything before it, plus more support.
Foundation
- In-home training, 1x a week
- Starting and final assessment
- Starter nutrition guide
- Weekday text check-ins
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Progress
- Everything in Foundation
- In-home training, 2x a week
- Personalized nutrition guidance
- Unlimited weekday texting
- Home workouts for off days
- Week-6 progress reassessment
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Transform
- Everything in Progress
- In-home training, 3x a week
- Nutrition guidance updated every 4 weeks
- Weekly accountability call
- Reassessments at weeks 4 and 8
- Priority scheduling
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Hi, I’m Julian.
Your Women’s Strength Training coach · Certified Women’s Fitness Specialist
I’m a NASM Certified Personal Trainer and Women’s Fitness Specialist with more than 10 years of coaching experience. I’ve built and led coaching teams, run my own training business, and helped hundreds of clients get stronger.
My women’s specialization means your program accounts for what actually matters for you, from life after pregnancy to the changes that come with menopause, so every session is safe, effective and built for your body.
What clients say
“I was skeptical, but Julian was able to eliminate any doubts I had. It’s been over a month and it’s the most consistent I’ve ever been in a gym.”
“Through our sessions, I’ve experienced noticeable improvements in my mobility, along with increased strength and confidence in how my body moves day to day. Julian takes a thoughtful and patient approach, always making sure the work feels safe, effective, and tailored to my needs.”
Where we train
Your in-home personal trainer in these towns:
Nearby but don’t see your town? Text us. We may still be able to come to you.
Common questions
Will lifting weights make me bulky?
No. Strength training helps you look toned, feel stronger and protect your bones and joints. Your plan is built around the results you want.
I recently had a baby. Can I start?
Yes, once your doctor clears you for exercise. We’ll start with core and pelvic-floor-friendly work and progress safely.
I’m going through menopause. Is this right for me?
Strength training is one of the best things you can do in this stage. We’ll focus on muscle, bone strength, balance and energy.
Do I need equipment?
No. If you have a home gym, we’ll use it. If not, I bring light equipment.
What happens at the intro session?
It’s a full 60-minute session. We train together, I check your strength, posture and mobility, then build your 12-week plan. If you join, the $99 is credited toward your program.
Your strongest self starts at home.
Request a free, no-pressure chat. We’ll talk about your goals and build a plan that fits your life.
Prefer to reach out directly? Call or text (917) 558-4492 or email sucasafitness@gmail.com