Dad Bod Strong
Lose the gut. Keep the strength.
60-minute strength and mobility sessions in your garage, basement or backyard. Built for dads who have zero time to waste and kids who need them strong.
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Call or text (917) 558-4492
What you get
Getting started is simple
Free phone call
Request a call and tell me where you’re starting, what hurts, and what you want to change.
60-minute intro session: $99
A full workout at your place. You’ll see how I coach, and we’ll map out your 12 weeks. If you join, the $99 is credited toward your program.
Start your 12-week program
Strength and mobility sessions at home. No equipment? I bring what we need.
12-week Dad Bod Strong programs
Programs from $150 per session
Every program includes in-home training, nutrition guidance and accountability between sessions. Each step up includes everything before it, plus more support.
Foundation
- In-home strength & mobility training, 1x a week
- Starting and final assessment
- Starter nutrition guide
- Weekday text check-ins
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Progress
- Everything in Foundation
- In-home training, 2x a week
- Personalized nutrition guidance
- Unlimited weekday texting
- 10-minute mobility routine for off days
- Week-6 progress reassessment
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Transform
- Everything in Progress
- In-home training, 3x a week
- Nutrition guidance updated every 4 weeks
- Weekly accountability call
- Reassessments at weeks 4 and 8
- Priority scheduling
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Hi, I’m Julian.
Your Dad Bod Strong coach · Strength & mobility
I’m Julian, a coach with more than 10 years of experience. I specialize in strength and mobility training because it delivers the most strength, fat loss and pain relief in the least amount of time.
I’m a father of two, so I understand what a dad’s calendar looks like. That’s why I come to you, keep sessions tight, and hold you accountable so you actually see the change.
What clients say
“I noticed measurable improvements in my mobility, flexibility, and overall strength. Sessions were structured, consistent, and adapted to what was needed rather than following a generic routine. He is reliable, professional, and attentive.”
Where we train
Your in-home personal trainer in these towns:
Nearby but don’t see your town? Text us. We may still be able to come to you.
Common questions
I haven’t worked out in years. Is that OK?
That’s exactly who this is for. We start where you are and build up. No ego lifting, no injuries.
Do I need equipment?
No. I bring everything we need. If you already have a garage gym or a few weights, we’ll use them.
My back and hips are always tight. Can you help?
Yes. Mobility is built into every session to loosen you up and keep you moving pain-free.
Will I really have time for this?
Sessions are 60 minutes, at your house. Most dads find that’s easier to fit in than a single trip to the gym.
Be the strong dad. Start at home.
Request a free, no-pressure chat. We’ll talk about your goals and build a plan around your schedule.
Prefer to reach out directly? Call or text (917) 558-4492 or email sucasafitness@gmail.com