Get stronger, steadier, and more confident — without leaving home.
A certified coach comes to you in Rye, Scarsdale, Greenwich, Larchmont, Mamaroneck, New Rochelle, Harrison and West Harrison. No crowded gym. No guesswork. Just a plan built around your body and your goals.
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Call or text (917) 558-4492
Does any of this sound familiar?
You don’t need a gym. You need the right coach at your door.
What training with us helps you do
Getting started is simple
Free phone call
Request a call and I’ll set up a quick, no-pressure chat about your goals, schedule and home setup.
60-minute intro session: $99
A full session in your home. We train together, I see where you’re starting, and we map out your plan. If you join, the $99 is credited toward your program.
Start your 12-week program
Train at home with your own equipment, or I’ll bring what we need.
12-week programs
Programs from $150 per session
Every program includes in-home training, nutrition guidance and accountability between sessions. Each step up includes everything before it, plus more support.
Foundation
- In-home training, 1x a week
- Starting and final assessment
- Starter nutrition guide
- Weekday text check-ins
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Progress
- Everything in Foundation
- In-home training, 2x a week
- Personalized nutrition guidance
- Unlimited weekday texting
- Home exercise plan for off days
- Week-6 progress reassessment
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Transform
- Everything in Progress
- In-home training, 3x a week
- Nutrition guidance updated every 4 weeks
- Weekly accountability call
- Reassessments at weeks 4 and 8
- Progress reports for family
- Priority scheduling
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
Hi, I’m Julian.
Your Seniors Strength & Mobility coach
I’ve spent more than 10 years coaching, running my own training business, leading coaches, and helping hundreds of people get stronger. Through all of it, I’ve worked with older adults, and it’s the work I care about most.
I understand what changes after 55: balance gets less reliable, muscle fades faster, and heart health matters more than ever. I also know great results come from trust: a coach who listens, adjusts, and shows up for you every week.
That’s why I bring the training to you: safe, personal, and built around your life.
Looking out for Mom or Dad?
Many clients are signed up by their adult children. With the Transform program you’ll get regular progress reports, so you know they’re safe, supported, and getting stronger.
Intro session price and discounts apply to first-time guests only, one per person. Sessions are by appointment.
What clients say
“Through our sessions, I’ve experienced noticeable improvements in my mobility, along with increased strength and confidence in how my body moves day to day. Julian takes a thoughtful and patient approach, always making sure the work feels safe, effective, and tailored to my needs.”
Where we train
Your in-home personal trainer in these towns:
Nearby but don’t see your town? Text us. We may still be able to come to you.
Common questions
Do I need any equipment?
No. If you have a home gym, we’ll use it. If not, I bring light equipment like bands, dumbbells and mats.
Is it safe if I have bad knees, a bad back, or a past surgery?
Yes. Your intro session looks at exactly that, and every exercise is chosen and adjusted for your body. We work around limitations, not through pain.
Do I need my doctor’s OK?
We recommend checking with your doctor before starting, especially if you have a heart condition, diabetes or a recent surgery.
What happens at the first in-person session?
Your $99 intro session is a full 60 minutes. We do a gentle workout together, check strength, balance and mobility, and you leave with a clear plan. If you join, the $99 is credited toward your program.
How does the nutrition guidance work?
Simple, practical guidance on eating to support strength and energy, more personalized in the Progress and Transform programs. It’s general wellness guidance, not a medical diet.
Your strongest years aren’t behind you.
Request a free, no-pressure chat about your goals and whether in-home training is the right fit.
Prefer to reach out directly? Call or text (917) 558-4492 or email sucasafitness@gmail.com